Appolo Boxing Gym
Rio Grande, NJ
Gym: (609) 886-1184
CMC JiuJitsu:609-846-6457
Contact us:
CMCJJ: 609-846-6457
joe@cmcjiujitsu.com
Rio Grande, NJ
Gym: (609) 886-1184
CMC JiuJitsu:609-846-6457
Contact us:
CMCJJ: 609-846-6457
joe@cmcjiujitsu.com
Class Schedule: summer sessions from 7/1 - 9-1
Instructors:
Joe Schmidt - Brown Belt
Steve McGee - Purple Belt
Joe Schmidt - Brown Belt
Steve McGee - Purple Belt
| Team Balance - Cape May County Jiu-Jitsu Specializing in Gracie Jiu-Jitsu and MMA Conditioning |
Class Descriptions:
Jiu-Jitsu:
Stand up Self-Defense, Striking, and Takedowns
Ground Defense and Ground Submissions
Learn how to overcome Panic with breathing control
Simple Techniques that do not require strength
Step-by-Step instruction at your own pace
Combat Conditioning:
Circuit MMA conditioning drills
Advanced heavy bag striking circuits
Dinosaur training
Jiu-Jitsu:
Stand up Self-Defense, Striking, and Takedowns
Ground Defense and Ground Submissions
Learn how to overcome Panic with breathing control
Simple Techniques that do not require strength
Step-by-Step instruction at your own pace
Combat Conditioning:
Circuit MMA conditioning drills
Advanced heavy bag striking circuits
Dinosaur training
Training Facility
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**starting 8/25 we will be offering a women's self defense class, "Easy Escape,
attack escape course designed by the Gracie's. This course will teach basic
Gracie Jiu Jitsu techniques that can be utilized to stop a possible attacker. The
course will be offered 1 hour per week for 8 weeks, Thursday night at 6:00PM.
Please contact us for details.
attack escape course designed by the Gracie's. This course will teach basic
Gracie Jiu Jitsu techniques that can be utilized to stop a possible attacker. The
course will be offered 1 hour per week for 8 weeks, Thursday night at 6:00PM.
Please contact us for details.
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